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Bodies by Shannen Delilah

Welcome to the BBSD coaching service offered by Shannen Delilah.

Shannen works with women who are committed to their health and fitness goals.

Shannen is dedicated to helping you level up and achieve the health, shape, and mindset you desire and deserve.

What sets BBSD apart?

We strive to provide a high-level service with clear communication, personalized guidance, and ongoing support.

In addition to Shannen, our community of strong and like-minded women is always there to support you throughout your journey.

1:1 Coaching by Shannen Delilah

This is not just a coaching program, it's an educational program where you can achieve your best physique and gain knowledge about nutrition and training. So, what does it entail?

  • A full, detailed training and nutrition program personalized to your individual goals and needs;

  • Complete mental and lifestyle support, e.g.: guidance on how to plan your day;

  • Program changes when needed;

  • Comprehensive weekly check-in process;

  • Weekly analysis of your training videos (and posing videos for competitors);

  • Timeline to track your progress and maintain motivation;

  • Access to the workout library with demonstrations on how exercises should be performed;

  • Access to posing videos (for competitors);

  • Access to the Whatsapp community and exclusive SDF events such as photoshoots and events;

  • Access to the exclusive BBSD Zoom calls, covering various aspects from lifestyle to training education, nutritional guidance, and mindset;

  • € 225,- per month.

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